Papaya grows in tropical climates and is also known as papaws or papaya. Sweet, bright colors and a variety of health benefits are just a few reasons to add it to the menu fruits are good for your health.
Consuming papaya can reduce the risk of heart disease, diabetes, cancer, aids in digestion, improve blood glucose control in diabetics, lowering blood pressure, and improve wound healing.
Papaya
papaya Agag Papaya is an excellent source of vitamin C and one single media provides 224% of your daily needs.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods like papaya reduce the risk of obesity and overall mortality, diabetes, heart disease and promote healthy skin and hair, increase energy, lower overall weight.
The content of the antioxidant zeaxanthin, found in papaya, filtering harmful blue light rays and are thought to play a protective role in eye health and may counteract the damage from macular degeneration. 1 A high intake of all fruits (3 or more servings per day) has also been shown to reduce the risk and the development of age-related macular degeneration.
Papaya Fruit Benefits For Heart
constriction of the heartHeart disease
Fiber, potassium and vitamin content in papaya all of the content contained in papaya help to ward off heart disease. Increasing potassium intake along with a decrease in sodium intake is the most important health changes for a person to reduce the risk of cardiovascular disease.
not only that the content in papaya fruits are very good for health include:
AsthmaPrevention of asthma:
The risk for developing asthma is lower in people who consume high amounts of certain nutrients. One of these nutrients is beta-carotene, contained in foods such as papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
AnchorCancer:
Consumption of strong antioxidants beta-carotene (found in papaya) has been shown to have an inverse relationship with the development of colon cancer in the Japanese population
Among younger men, a diet rich in beta-carotene may play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health Department of Nutrition. 9
BoneBone health:
a low intake of vitamin K has been associated with a higher risk for fractures. Sufficient intake of vitamin K is essential for good health, because it acts as a modifier of bone matrix proteins, increase calcium absorption and may reduce calcium excretion. 5
DiadfhhDiabetes:
Studies have shown that type 1 diabetics who consume a high-fiber diet had higher levels of blood glucose and type 2 diabetes may have increased blood sugar, lipid and insulin levels. One medium papaya provides approximately 4.7 grams of fiber.
Dietary Guidelines for Americans recommend 21-25 g / day for women and 30-38 g / day for men.
DigestionDigestion:
Papaya contains an enzyme called papain that aid in digestion and can also be used as a meat tenderizer.
Papaya is also high in fiber and water content, both of which help prevent constipation and promotes regularity and a healthy digestive tract.
Inflammation fsdfdsInflammation:
Choline is a nutrient that is very important and versatile in papaya that helps our body in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cell membranes, helps in the transmission of nerve impulses, helps in the absorption of fat and reduce chronic inflammation. 6
things-that-should-avoid-so-eyes-still-healthyLeather and healing:
When used topically, mashed papaya seems to be beneficial to promote wound healing and prevent infection of the area burned. The researchers believe that the proteolytic enzyme papain in papaya chymopapain and is responsible for the beneficial effects. 2 Ointment contains the enzyme papain which has also been used to treat decubitus ulcers or bedsores.
Papaya is also good for your hair because it contains vitamin A, a nutrient necessary for the production of sebum, which makes hair moist. Vitamin A is also required for the growth of all body tissues, including the skin and hair.
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