Eating one apple a day, your body will be protected from various diseases. Is it true? One of the nutrients found in apples is pectin, a type of fiber dissolves in water to form a liquid called mucilage. This fluid is useful as a protective lining the walls of the intestines and stomach from attack germs and bacteria. In addition, pectin also worked in the removal of toxins from the digestive tract.41 manfaat penting asam jawa bagi kesehatan
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Other benefits of apples are:
Inhibit colon cancer. According to research conducted by Cornell University in the United States, Apple is able to inhibit the growth of colon cancer by 43%.
Conquering diabetes. In this regard, pectin works by supplying galacturonic acid, which will help lower the release of insulin -one of the hormone causes diabetes.
Diet reliable. High fiber content in apples can prevent hunger comes more quickly. In fact, a study in Brazil found that those who eat apples during the diet gets weight loss faster than those who did not. In addition to resist hunger, the fiber in apples also useful to bind fat and bad cholesterol (LDL) in the body, which would then be discarded.
Strengthen bones. The content of boron in apples helps strengthen bones, protect the heart and prevent you from the flu.
Make healthy teeth and mouth. While the content of tannins in apples work to clean and freshen the mouth. This will prevent tooth decay and interference with the mouth and gums.
Preventing lung cancer. While flavonoids have been shown to reduce the risk of lung cancer.
So many reasons why you need to incorporate apples into your healthy diet, right? Have you eaten an apple today?
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