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13 How To Cure Flu and Colds Naturally
Stuffy nose and throat feel itchy necessarily make a person feel uncomfortable. Influenza or the flu is a respiratory disease caused by viral infection. Disorders that often occur in the throat and nose, as well as the lung in some cases of flu.
The influenza virus is spread through direct contact, sneezing, and using cutlery interchangeably.
The difference between colds with flu can be seen from the symptoms. Colds have milder symptoms of the flu.
The cause colds are hundreds of bacteria and viruses, while the RNA virus infection cure colds and flu resulted in flu. Both are our body’s way of removing toxins from the body.
13 How To Cure Flu and Colds Naturally
So that problems in the respiratory tract can be cured more quickly, there are some natural ways to overcome them. Do the tips below:
1. Steam Therapy
The traditional method is effective in treating flu. First, pour the hot water into a large bowl. Add pieces of turmeric, ginger, and eucalyptus oil. Position yourself so that moisture on the face.
2. Expand Drinking Water
By drinking plenty of water at least 8 glasses of water will rinse the throat of germs that cause the flu.
3. Expand the break
When you experience fatigue then decreased immune system so easy to attack the flu or a cold. When the first symptoms of influenza attack, do rest in total and do not perform strenuous activities to restore the immune system.
4. Drinking Water Warm
Warm drinks will help to dilute phlegm, relieve a stuffy nose, and throat.
5. Eat more Fruits and Vegetables
Foods that contain a variety of vitamins and minerals needed to restore stamina and improve the immune system.
6. Gargling With Warm Water
This method aims to clean the mouth, so that the bacteria that cause colds do not go into the throat. Mix warm water with apple cider vinegar, salt, ginger, and turmeric.
7. Use Onions
This spice has a distinctive aroma that is capable of overcoming the flu. Aroma of onion is useful as a catalyst in the discharge of phlegm or mucus from the nose. Enough to inhale for 5 minutes, repeat several times a day to relieve the symptoms of colds. Read: 13 Health Benefits Under the spiciness Onion.
8. Use Aroma Mint
The scent of mint can be used to relieve cold and flu. Simply by applying eucalyptus oil on the throat and nose.
9. Eat Chili
Chillies contain capsaicin compounds are effective for cleaning the nasal cavity. By eating spicy foods can relieve flu symptoms, but avoid excessive portions.
10. Shower with Warm Water
Keep the condition of the body when colds strike, with a bath using warm water.
11. Clean up the mucus in the nose
Do not allow liquids phlegm or mucus clogs your nose. Keep your nose clean to prevent germs still not settled.
12. Cinnamon
Pour ¼ tablespoon cinnamon powder into a glass of warm water, add 1 tablespoon of pure honey. Drink this natural medicine regularly every day.
13. Use a thicker cushion
High bed with a pillow will help to relieve nasal cavity and headaches. This method is useful to ease breathing and prevent sleep uncomfortable.
Tips to prevent the flu and colds
Keep your distance from the patient.
Avoid the use of drinking alternately.
Wash hands with soap health.
Cover your mouth when sneezing.
Exercise regularly every day.
No night sleep less than 7 hours.
Avoid stress and depression to maintain immunity.
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