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How to cure colds and flu naturally fast
Arrival of the rainy season certainly will not only bring a positive effect, but also has a negative effect, especially for health. Lack of endurance would make it easily attacked by diseases, and diseases are closely related to the rainy season of course none other than the flu and colds.
This disease is quite a mild disease, although so but the impact caused by this disease would be very disruptive activities for example such as sneezing, runny nose, headache, fatigue, excessive sleepiness and other disruptive effects. Therefore, you should always keep the stamina and also the body’s metabolism so that the disease is not easy Caring for teeth to come up to you. Then what is already infected, is there a way to recover from the flu and colds quickly without drug consumption ?.
How to recover from the flu and colds quickly
Flu and colds – illustration
Well, for those of you who want to recover from colds quickly naturally, the magazine tips and information will provide easy tips you can do to cope with this disease, some tips to quickly recover from colds these are as follows:
1. Hours 6-7 am, a warm bath.
Before starting your activity, start by cleaning themselves or bathe with warm water in the morning between 6 and 7 o’clock pm If necessary mix your bath water with a little salt (1 teaspoon of salt). Salts useful to stimulate the release of toxins in the body through sweat and neutralize the negative particles in your body so that the body will be more fresh, besides it also can relieve aches.
2. At 8, breakfast loaded with vitamin C.
In addition to good brain development, the breakfast was also shown to increase metabolism. But for those who got the flu and colds, it is recommended to consume breakfast in the morning that contain lots of vitamin C. To achieve this, you can combine your breakfast by drinking a glass of orange juice with breakfast and ending 1 banana as a dessert.
3. Hours 9-10, spraying warm steam to the face.
To relieve respiratory tract, interrupted the activities you sempatkanlah to be able to do this. In addition to good face and can eliminate acne, warm water vapor is also good to stimulate the body to remove excess mucus in the respiratory cavity. You can use warm water vapor directly or by using a piece of clean towel.
4. Jam 12, do activities for a walk.
When flu and colds surely the body will feel weak and lazy activity, but you should not obey. Discard your feeling lazy and sempatkanlah yourself to do a little light activity before eating lunch. Go into the outdoors for a walk, but of course be sure to circumstances beyond being bright.
5. Hours 13 protein-rich lunch.
Protein is very good for boosting the immune system. Therefore, people who often consume protein will generally be difficult for the disease. For those of you who are used to eating food that is heavy and contains elements of a high-fat, so now you can change the pattern of your lunch with a lunch menu that is rich in protein and fiber. To get it, you can consume vegetables sour, fried tempeh, tofu, fish and so as to eat your lunch menu.
6. Clock 15, drinking ginger tea or a glass of warm.
A glass of ginger or hot tea would help refresh the body condition of your activities on the sidelines. In addition to warm the body, the two drinks can also help ease breathing and excess mucus from the body.
7. Hours 16 eat foods that have a warm and refreshing effect.
When your stomach feels getting hungry, it’s time to deliver food intake has the effect warms the body and stimulates perspiration. You can consume foods containing pepper, ginger or garlic as capcay sauce contains a lot of pepper, a variety of black pepper beef dishes and so forth. To get it you can look at a variety of cuisines literature or browsing through the Internet.
8. At 19, soak feet in warm water.
To relieve soreness in the leg after the activity, you can do so by immersion into a container of warm water for 15 to 30 minutes.
9. At 21, it’s time to sleep.
End the program to relieve flu and colds by way of sleep. To get sufficient rest period, then you can do so at 9 pm and wake up in the morning at 5 or 6. In order to fall asleep quickly, it is recommended not to consume beverages containing caffeine such as coffee elements. Before going to bed, you can also rub a little balm or wind oil to the chest, back and neck in order to keep your body warm during sleep. Enough sleep will also benefit the skin feels fresh when you wake up in the morning.
Read More : Cara mengatasi flu atau pilek
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