How to Take Care To Stay Optimal Eye Health – Eye is one of the important organs that exist in our bodies. You could say eyes are the windows to the world. To the eye so is important to be taken care of his health. It is important for us to know how to care for the health of the eye. Moreover, we as a tool of active users of electronic tools that always gives the effect of radiation is so strong. With our eyes can see things – it is beautiful and also we can see all things, including people – people who are around us. With our eyes can do all sorts of things and with our eyes can be a wonderful world. So that we could still see the beautiful world we must always be diligent in maintaining and caring for the health of our eyes. Penyebab dan cara pencegahan kanker servik
How to care for eye health in order to remain optimal is to consume foods that can improve the health of the eye. Let’s say carrots, broccoli, eggs, fish oil, tomatoes, and vegetables and fruit – fruit. By eating a meal – foods containing Lutein and Vitamin A, it can reduce the risk of a decrease in the ability of eyesight. Take lots of breaks is also one way of caring for the health of the eye. Not too much staring at a computer screen, but try to rest regularly, because radiation laptop or computer is so very harmful to the eyes. Subsequently prevent damage to your eyes by avoiding reading while lying or see an object is too close in a long time.
Protect your eye was as early as possible so that the eye is always function properly and optimally. Compress the one eye in case the eyes feel very tired. And also reduce the use of contact lenses more than 19 hours because it can damage the health of the eyes and reduce the ability of the main eye. Avoid frequent mengucak eye, as can some of the optic nerve and if too often mengucak eye can cause bleeding in the eye. For that we should be more thorough and careful – careful in treating the eye so that the eyes remain healthy. For that we have to continue to keep our eye health and to keep the way of health care for the eye properly so the eyes are always healthy and optimally.
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