How to Maintain Healthy Stomach order Not Easily Affected – Stomach can be said one organ that is frequently encountered problems. Call it the ulcer disease that is often suffered by most people. In order not susceptible to disease, we also have to keep your stomach well. How to maintain the health of the stomach can be done with some of the following. First, keep your diet. eat regularly so that stomach acid does not increase and cause ulcers. Also, try eating a healthy diet and can help the digestive process to get better.
In order for the stomach to stay healthy, you need to consume some of these healthy foods. Fruits and vegetables into the food selection was very good for your stomach. This is because in the fruits and vegetables are high in fiber and various vitamins that will help the digestive process to get better. Often consume fruits and vegetables can also prevent your chronic disease, such as heart attacks and some cancers. how to maintain the health of the stomach can then be achieved by consuming foods that contain protein. In addition to fiber does have many benefits for the body, protein, too. There are two types of protein that you can consume, the first is a protein derived from animals or the so-called animal protein and proteins derived from plants or plant proteins. Of the two types of these proteins, the best are the vegetable protein. Vegetable protein free of saturated fat and cholesterol.
Furthermore, for the stomach and digestive system healthy is to stay hydrated. Did you know that a healthy digestive always need enough fluids? Therefore, you are advised to drink water as much as 2 liters per day. That way, your stomach will always healthy. If you do not like drinking water, you can also add lemon in your drink. Another option for your good fluid intake is green tea and coffee. However, water remains the most good choice. Thus is the way to maintain the health of the stomach are natural and easy to do. Before the disease, it is better to do some of the things described above. An ounce of prevention is worth a pound of cure.
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