5 LOWERING CHOLESTEROL WITH FAST FOOD – Cholesterol if not controlled properly will certainly eat other diseases such as heart disease. It is therefore important untui controlling cholesterol levels in the body. Even now many supplements as well as fast food that can control cholesterol in the body. In addition to maintaining a healthier lifestyle, it turns out cholesterol can also be controlled by eating some of the food that is able to lower it. Some foods that can be useful as a quick way to lower cholesterol are: Cara mengobati mimisan
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1. Avocado.
Avocados are not only delicious as an everyday dish, but also contain unsaturated fats and phytosterols. The content of avocados can lower bad cholesterol in the body. Avocados are also a good source of potassium, vitamin K, vitamin C, dietary fiber, vitamin B6 and folate. The presentation can be a way to make juice or another according to your tastes.
LOWERING cholesterol FAST FOOD
2. Tomatoes
Consuming tomatoes. How to lower cholesterol naturally the first is the tomatoes. Tomatoes contain lycopene compound that prevents heart attacks and strokes. The tomatoes can be made in the form of juice or a mixture of food. By regularly consuming 50 grams per day, the content of the tomatoes can lower bad cholesterol in the body. Lycopene can also be found in guava, papaya and watermelon.
3. Pomegranate.
Pomegranates also can be used as an alternative in lowering cholesterol. Pomegranates contain polyphenols antioxidants manifold useful for lowering bad cholesterol. According to the study, pomegranate juice may prevent or slow the buildup of cholesterol in the arteries someone who is at high risk of heart disease. Pomegranate juice in containers are generally safe to drink. But you should choose pure pomegranate and not containing added sugar.
4. Almonds.
Almond is a nut that is powerful enough to lower cholesterol. First, almonds are rich in unsaturated fat that helps increase good HDL cholesterol while lowering LDL (bad cholesterol). Second, the fat contained in almonds help make LDL cholesterol unravel. Almonds also contain vitamin E and calcium. Numerous studies reported a 10% drop in bad cholesterol (LDL) to patients who consume almonds than those who did not. This decline occurred without harming the good cholesterol (HDL). To achieve a 10% reduction in LDL cholesterol you are required to eat around 73 grams of almonds per day.
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5. Orange Juice.
Orange juice packaging manufacturers now make innovations in order to be able to make their products healthier, including producing juice with kolestero known as phytosterols (type of cholesterol to block the bad cholesterol-LDL). You can also make your own orange juice at home according to your taste. Drinking two glasses of orange juice every morning. Orange juice also contains high amounts of vitamin C, folate, and potassium. These nutrients prevent oxidation of LDL, plasma homocysteine concentrations were lower and contribute to lower blood pressure. Add orange juice to the diet is also beneficial for your heart.
Similarly, 5 foods that can lower cholesterol levels quickly. By regularly consuming foods above, the bad cholesterol in the body can be lowered.
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