4 Negative Effects When No Breakfast – if there are any negative effects when no breakfast?
The morning breakfast was the beginning of us to fill the stomach, in order to have the energy to indulge. But there are some people who are not able to have breakfast in the morning, either because there is no fabricated or because of a rush to leave. However breakfast can give you more energy to do an activity and may supply nutrients and vitamins needed by the body, especially the body does not get any supply when sleeping.
Breakfast in the morning or not it has also become a habit for everyone. There are some people who skip breakfast if excessive activity cause fainting. For those who can not do breakfast at home can always do a full breakfast at school or in the workplace either with food or buy food dikantin. So the things that concern of negative effects when no breakfast can be avoided.
Here are some of the negative effects when no breakfast:
1.Diabetes
Did not do breakfast can increase the risk of diabetes, especially against women. Research conducted by the American Journal of Clinical Nutrition that women who do breakfast on average zero to six times per week at higher risk of developing diabetes compared with women who did breakfast every day.
2. Heart disease
Cooking sich negative effects when not breakfast can lead to heart disease?
In a study in the journal circulation, do the breakfast is associated with a lower incidence of heart disease in men between the ages of 45 and 82 years. According to the study found that not doing breakfast also affect hypertension, insulin resistance and high blood sugar levels.
3. Memory decreases
In 2005, the Journal of the American Dietetic Association conducted a review of not doing breakfast may reduce cognitive function related to memory, so did breakfast in the morning is the first step to smart.
4. Weight loss
if it does not do breakfast calories your body needs are not being met so that the stored energy contained in the body decreases, so the person’s weight will be reduced or declined.
Let us make it a habit to eat breakfast, if not yourself that keep HEALTH body who else? Kalaupaun a healthy body to enjoy as well as myself not others. Excitement breakfast .. ^ _ ^
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