6 Benefits of Lime for Health – Lime long ago used as a traditional medicine. Until now, the lime is still used as a natural pengoatan. Lemon contains vitamin C which is very high and various other content.
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Lime is a low calorie fruit that is very suitable for people who are on a diet. In addition to diet, lime is also widely used as an alternative to address a wide range of other health problems. Here are some health benefits of lemon juice to the body.
1. Help Lose Weight
Lime juice diet can help to lose weight. Caraya, mix all the ingredients into the glass of the following: 2 tsp lemon juice, roughly half a lemon, 1 cup of warm water, 1 teaspoon of honey. Drinking morning when I wake up
But that does not mean just by drinking lemon morning can instantly lose weight, you have to keep your diet and exercise regularly so that fat can be eroded gradually.
2. Boost immunity
For people who get sick and have weak immune, should consume lemon. As described above, lime juice contains Vitamin C which is very high and help meet the needs of everyday life.
For adults, need vitamin C of 90 mg of males and 75 mg for women, while one portion of lime has 50 mg, so your daily requirement for vitamin C is met if consuming lemon.
3. Helps digestion
Today’s lifestyle, making many people have digestive problems. Well, for those of you who have digestive problems can use lemon juice to overcome. Orange juice contains flavonoids that can increase the production of bile and digestive juices.
It is helpful for the digestive body where the compound can neutralize the acidic digestive juices and expenditure of toxins in the body.
4. Overcoming constipation
Constipation occurs due to unhealthy eating patterns, you can use lemon juice to overcome. Warm lemon juice will stimulate and regulate the movement of the body so it can heal constipation.
The way you can mix the lemon to warm and then consumed.
5. Detoxification
Benefits for health lemon hereinafter that befungsi detox. Detox or removal of toxins will sagat good to keep clean your body of harmful toxins and various terakumulsi body.
6. Fight Aging
Premature aging is very bad for your skin, premature aging biscuits affected will look dull, dark spots, wrinkles and other problems. You certainly do not want that happening is not it? yah rutinlah consume lime to eliminate them.
You can consume a warm lemon as lemon has a high content of vitamin C and useful as an antioxidant fighting premature aging.
Side Effects Lime
Although it has many benefits, you should also be aware of the side effects caused lime. For those of you who have problems with the stomach, should be quite cautious in consuming lemon.
Excessive consumption of lime juice a day can cause abdominal pain due to stomach acid conditions for a long time, causing the mucous membranes in pecernaan tract irritation. Eat lemon reasonable because all that much was not good. May be useful!
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