How To Prevent Acne To Occur Effectively
Here are some tips that can be done as a way to prevent acne. Acne can occur anytime due to bad habits, food intake, and hormonal factors. It would be very annoying if acne comes ahead of important moments.Cara memerahkan bibir secara alami
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How To Prevent Acne with Powerful
Avoid contact between the face and hands directly
Without you knowing a lot of bacteria that swarm and settle in your hands, especially if you frequently touch the public facilities like grip on the bus, money, seat cinema, and so on. If you often rested a hand on his chin or touching your face, these bacteria can move directly to the face and cause infection. If existing acne on the face, avoid touching the acne with unwashed hands. Wash your hands regularly if you’re acne because it could have unknowingly touched his face.
Always wash your face before and after the move
Facial acne once would still be exposed to the bacteria, dust, and oil content. Never lazy to wash your face, especially after outdoor activities as a way to prevent acne. Use soap that is specially made to clean face and use a soft towel and warm water to prevent irritation. Do not also rub the skin too hard with soap for facial skin can be eroded.
Notice any chemicals used in hair
You may often use the gel, hairspray, oils and fragrances to hair. If the hair is exposed to chemicals touching the face, substances present in it can clog pores and cause acne. Clean your hair on a regular basis as a way to prevent acne is growing because the hair is one part of the body which are often in contact with the face.
Exercise regularly
Believe it or not, one way to prevent acne coming again is to regularly exercise. Sports proved to be good for skin health because the blood circulation and supply adequate oxygen to the skin. Do exercise about two to four times a week. In addition, always keep a towel to wipe the sweat that drops to the face and body wash thoroughly if the exercise session has been completed. Avoid sports that require your face to be exposed to public facilities such as some of the equipment in the gym.
Eating nutritious foods
Eat more fruits and vegetables that contain vitamin A and beta carotene high to improve skin health. Experts argue that too often eat fast food, chips, fries, and chocolate can stimulate acne. The food was very well taken to prevent the emergence of small red are sweet potatoes, spinach, kale, carrots and melon because of its rich vitamin A and shellfish, fish, chicken, and nuts as rich in zinc.
Use makeup appropriately
Before buying make up, pay attention to the ingredients the manufacturer beforehand. Do not use make-up that high and contain the chemical dye. After using makeup, wash your face with toner and cotton first and then wash thoroughly with soap face. The most important thing is, use light makeup for casual events but still be able to absorb perspiration. Foundation, powder, and other makeup tools that do not absorb the oil may actually clog the pores and then stimulate acne.
The tips above are steps are easy and effective to prevent acne comes to your face. By practicing how to prevent acne above, undoubtedly your face look clean and fresh.
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