A series of Foods To Improve Sperm Quality
To improve sperm quality is indeed not as easy as we bayangkan.Tapi lot of food to improve the quality of sperm can you eat everyday. Good sperm quality will help accelerate get a baby and improve male fertility.manfaat penting daun cengkeh bagi kesehatan
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Here is a list of foods to improve sperm quality:
Foods To Improve Sperm Quality
1. Oatmeal
Oatmeal classified in the diet to improve sperm quality because it can help lower cholesterol levels in the body. Levels of bad cholesterol in the body would be exterminated by the fiber in oatmeal. So to help improve the quality of sperm, oatmeal consume adequate amounts.
2. Nuts – Nuts
Nuts are foods to improve the quality of sperm that are rich in mineral content. Mineral contained in nuts is what will help prevent blood sugar to rise. Eat ½ cup of nuts every day to help improve the quality of your sperm.
3. Berry
Anti-oxidants available in the berries will prevent damage to the blood vessels. The blood flow will remain normal if blood vessels healthy. So that the resulting sperm production will be maximized. You can combine all kinds of berries to be consumed on a daily basis as food to increase sperm quality.
4. Tomato
Tomatoes are foods to improve the quality of sperm are rich in lycopene. Lycopene is what will improve the health of your prostate. if you are a healthy prostate, sperm produced will become increasingly strong and qualified.
5. Watermelon
Watermelon is rich in potassium, which can help prevent high blood pressure. so that watermelon can be used as food for improving sperm quality.
6. Salmon
Salmon is a fish that can be used to improve the quality of sperm, because salmon contains omega 3 which is quite high. So that could be used to reduce levels of bad cholesterol in the body. Salmon also to improve sperm quality food that is rich in protein content. In addition, salmon can also help sperm move faster toward the ovary.
7. Yogurt And Milk Low Fat
Yogurt and low-fat milk is a food to improve the quality of sperm that contains a lot of potassium and calcium. Two existing content in yogurt and low-fat milk will keep your blood pressure to remain in a state of normal as well as improving blood flow. Therefore, consume yogurt and low-fat milk for the sperm to move more quickly and the quality is getting better.
That was a line of meals to improve sperm quality. In addition to consuming all the food to improve the quality of sperm above. To help improve sperm quality, you also need to maintain healthy weight, controlling your weight, getting enough sleep and reducing alcohol and cigarettes. Hopefully the above information can be useful.
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