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Natural Diet and healthy way with the Mediterranean Diet
It seemed most of the people want to have the ideal body both women and men. Has a slender body with a balanced weight will certainly be able to increase confidence and can support the daily activities you well because you will feel more fit and agile. One of the ways natural and healthy diet to gain weight proportionate body is to adopt the Mediterranean diet. Here is a glimpse of a diet that is run by the community around this Mediterranean sea.
Natural and healthy diet Mediterranean
Not just to get the ideal body weight, with the Mediterranean diet our health will be maintained, including to avoid the risk of heart disease, circulatory, until diabetes is often associated with the risk of being overweight. The Mediterranean diet is also not going to make you suffer with hunger because you have to increase intake of vegetables and fruits get rid of cellulite that contain natural fiber so you’ll feel full longer. Although this diet is the diet of people around the Mediterranean Sea population, but diet is also suitable to be applied in Indonesia.
If in general your daily diet full of fried dishes and stir, then start now replace palm oil with olive oil for sauteing. In addition to vegetables, fruit and seafood, olive oil is an integral part of how natural and healthy diet. The following are several methods you can use to start your Mediterranean diet.
Get rid of away the butter, margarine, and cooking oil and replace it with olive oil. In addition it can be used as a substitute for cooking oil, olive oil can also be a substitute butter as a spread bread or added as a dressing on your salad vegetables as a substitute for mayonnaise. Olive oil contains unsaturated fats that are good for health and besides it also has medicinal benefits. Mediterranean societies are accustomed to eating olive oil since childhood is smaller potential for developing diabetes, Alzheimer’s and dementia.
Add servings of fruits and vegetables in your daily diet, such as fruits that are red and yellow, green vegetables, nuts, and seeds. Eating vegetables and fruits are still fresh as a natural and healthy diet will benefit your health due to vitamin and mineral content will not be damaged due to heating.
If your daily dish with boiled, baked, or steamed to make it healthier and certainly free cooking oil.
Reduce consumption of salt and sugar in your dish, and you should replace it with spices to further enrich the flavor of dishes.
Red meat, snacks, canned food, fast food, and processed foods factory is not recommended at this Mediterranean diet method. But occasionally eat these dishes to spoil your taste buds are still allowed, for example, once every week as your cheat day.
In order for a natural and healthy diet means that you apply this show encouraging results, you should also do regular exercise 2 or 3 times a week. Sport become your hobby can be an option as well as can be your relaxation activities. Diligent exercise as part of healthy living was also able to increase the feeling of happiness because when exercising the production of endorphins that trigger a sense of relaxed and happy to be increased. Well, good luck!
Read More : Tips makanan sehat untuk diet
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