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Prevent diabetes with healthy eating and exercise
Number of people with diabetes increased rapidly each year. A disease that can lead to heart complications, kidney disease, stroke until this blindness can be prevented with diet and diligent exercise.
“Diabetes is a disease due to high blood sugar. Sugar itself is produced from food. So if you do not want to diabetes, set dong diet, reduce sugar, do not eat constantly and exercising,” said the expert of diabetes mellitus, Professor Emeritus, University of Padjadjaran Sri Hartini KS Kariadi when talking with Merdeka Bandung.
Author: Diabetes? Who’s Afraid, it explained, diabetes mellitus has been around since 1550 BC in ancient Egypt. Ancient Egyptian society recognize diabetes as a very terrible and deadly disease.
In the book, Sri Hartini wrote, in 1921 for the first time made a diabetes drug. The next year found treatment with injectables (insulin syringe). The important role of insulin to process blood sugar for energy. Diabetes mellitus itself literally means showers honey, because of the high blood sugar that makes the urine issued filled with sugar. This disease is often called diabetes.
Diabetes mellitus is a disease of high blood sugar levels. Sri disclose, in the body there is one organ that keeping blood sugar levels to keep within safe limits, the pancreas. High blood sugar levels when the pancreas will secrete insulin.
Furthermore, insulin will reduce the sugar by distributing sugar into the cells to be processed further into energy. “So long as a healthy pancreas will all run smoothly,” he said.
There was a time pancreatic pain and the ability to produce insulin is reduced. It is characterized by symptoms of diabetes such as frequent urination, weakness, high sugar content. The pancreas may also experience other problems, such as insulin produced is not acceptable to the cells in the body because there is inhibiting. As a result, the sugar does not enter the cell, making sugar levels in the blood remains high.
In such conditions, she said, required medication to overcome obstacles on the pancreas and insulin. “Work drugs will be more perfect if accompanied by regular exercise. That’s why diabetic patients are required to exercise regularly,” he said.
Sri explained that high blood sugar may occur due to pancreatic illness and so can not produce insulin, or the insulin that is encountered resistance (diabetes mellitus type 1). One more daat because the pancreas does not produce insulin at all due to a viral infection or due to auto immune reaction (diabetes mellitus type 1).
“When the pancreas can no longer helped by medications, the necessary role of the outside or injecting insulin. Diabetes mellitus type 1 require a supply of insulin every day,” he said.
If high blood sugar is left will poison the body and other organs. Such damage is called diabetic complications, namely the heart, eyes, kidneys and others.
These complications make diabetes become dangerous and frightening disease. Complications make patients miserable physically and mentally. However, when addressed early diabetes, the danger of complications can be minimized, and the patient can still live comfortably.
Based on data from the WHO, the number of diabetics is increasing. In 2004 the WHO recorded 170 million people with diabetes in the world. Whereas the previous ten years the number of new diabetes 100 million. WHO predicts diabetes in Indonesia reached 8.4 million in 2004. This amount will be tripled by 2030.
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