12 Ways to Treat Dry Cough cough with phlegm and Natural – ubuh humans basically have a defense system against interference from outside. One of them is a cough. Coughing is a natural response made by the body to remove mucus and irritants factors, such as dust or smoke, so that all out of our respiratory tract.
Therefore, the cough does not get in the type of disease affecting humans. Cough usually resolves itself within a period of three weeks, without the need for treatment. Cough medicine is only apparent, even to this day there has been no evidence of effectiveness in curing cough. Homemade concoctions such as lemon water and honey can actually help relieve cough.
Types of Cough
Types of cough include dry cough and cough with phlegm. An early indication of the emergence of a dry cough usually is itching in the throat that triggers coughing. Cough without phlegm (dry) can occur when the throat and upper respiratory tract inflammation you experience.
The brain will assume inflammation throat and upper respiratory tract as foreign conditions, so that he would order the body to remove it by coughing. Therefore, flu / colds can trigger coughing. Whereas in the case of phlegm, cough it will help remove phlegm from the lungs channels.
Cough Causes According to the World Medical
Respiratory tract infections caused by viruses are the main cause for most people suffering from cough. Besides infection, causes of cough include:
– Long-term illness relapsed. Such as asthma, chronic obstructive pulmonary disease (COPD), and even chronic bronchitis.
– The presence of allergic rhinitis. Eg allergy to pollen (hay fever).
– Gastroesophageal reflux disease arising due to irritation and injury due to increased gastric acid.
Although it is actually rare, but some of these factors could be the cause of long-term cough may be you went through later.
How to Treat Dry Cough and cough with phlegm Natural
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1. Orange juice and ketchup
Maybe you’ve never heard of a traditional cough medicine made from lime juice and soy sauce. It is true, many who claim to recover after drinking lime juice and soy sauce. This herb even been handed down since the time of the ancestors to the present.
How to treat cough with lime juice and soy sauce:
– Provide one lime juice, soy sauce to taste and a tablespoon.
– Mix the lime juice and soy sauce as needed. And stir until blended.
– Drink regularly twice a day as much as a tablespoon.
2. Lemon
Many people that are difficult to distinguish between lemon and lime. Lemon different with lemon, but they have the same efficacy that tackle dry cough and phlegm. Do not believe? Prove the following herbs yourself at home!
How to cope with dry cough and phlegm with lemon:
– Uptake of fresh lemon fruit, then sliced according to taste.
– Sprinkle with pepper and salt on the cut.
– Suction each slice until the water runs out.
Note: if you can not stand the taste masamnya, you can pour the lemon with the honey in the form of fresh juice drinks.
3. Grapes
The grapes are known as the best source of antioxidants to ward off harmful free radicals. But apparently, the wine also contains expectorant properties that can remove the mucus from the respiratory tract.
Or in other words, the grapes you can use to cure a cough with phlegm. In order to not get bored eating grapes, you can process them in the form of juice or other healthy snacks.
4. Carambola starfruit
Do you know what it starfruit? I used to discuss about the meaning and benefits of this starfruit. Yup, it still belongs to the family of star fruit, cuman tastes more sour than the leatherback general. Masamnya taste is what can treat cough with phlegm and dry you.
How to get rid of cough with starfruit:
– Mix a few grains of starfruit with fennel, a little sugar and a cup of water.
– Boil the mixture to a boil perfect. Then strain and take boiled water only.
– After a rather cold, consume boiled water at least once a day earlier.
5. Carrot juice
Beta-carotene in carrots body converts to vitamin A, which can enhance the eye catching, protecting skin from the sun and prevent skin diseases. This is the reason why so many use the carrot mask to treat the skin.
In addition, the carrot was also enriched with high content of antioxidants which can counteract free radicals. The full content of nutrients is what we can use to treat cough. Eat a carrot juice every morning and one glass before bed for optimal results.
6. Seeds almonds
Indonesian society is not much to know if it actually seeds almonds can cure a cough. If you wish to apply directly only way to cure a cough with almonds following:
– Provide as much as 8 points almonds. Soak in water for approximately 12 hours (can be soaked before bedtime until morning)
– Mashed almonds that have been soaked earlier to form a dough-like paste. Then add a teaspoon of butter.
– Eat almonds subtlety was routinely at least one tablespoon
a day.
7. Ginger
Ginger is a spice native to Southeast Asia that is well-known nutritious warm the body. The nature of this warmth you can feel by consuming a variety of beverages such as milk ginger ginger, ginger tea, ginger, and many more.
A medical practitioner ever tried to use ginger to treat colds and fever by utilizing the content of an antihistamine and a decongestant in it. It is true, ginger efficacious enough to treat the issues surrounding inflammation.
How to treat cough with phlegm and dry with ginger:
– Boil 12 ginger in 3 cups of water for about 1/4 hour.
– Filter to get the water boiled. Then add a little honey and lemon water.
– Eat while still warm on a regular basis until the cough cured.
8. Turmeric
Furthermore, you can use turmeric. In contrast to ginger, turmeric in my opinion is more effective to relieve cough with phlegm. Turmeric has a mineral compound that can remove phlegm in the respiratory tract.
You can consume turmeric in various preparations. For example put turmeric powder into warm milk, tea, soup, or other preparations. Try to consume the spice turmeric when warm for maximum results.
9. Black pepper and honey
Peppercorn, it is also effective as a cough medicine phlegm know. Usually spice this one makes us frequent sneezing, especially when accidentally inhale. Nature is what could be spending a lot of mucus from the respiratory tract berhadak you when you cough.
How to cure a cough with pepper and honey:
– Uptake pepper, you can buy or pounding himself.
– Mix with 2 tablespoons of honey in a glass of normal size.
– Pour the boiling water until the glass is full, then let stand for 10 minutes.
– Immediately drink this medicine and feel its warmth.
10. Use mint leaves are used as tea
The Germans had believed that the mint is very effective for treating dry cough and phlegm. Usually the people there cultivate mint leaves into tea deliciously warm enough. Although in Indonesia are rare, but if you have this plant could not hurt to try.
How to treat a cough with a mint leaf herbs:
– Pick mint tea leaves as needed, and brewed with hot water for approximately 10 minutes.
– In order to taste, add honey and lemon juice to taste.
– Drink while still warm and enjoy its distinctive aroma.
11. Leaves younger acid
Not only mint leaves alone, you can wear young tamarind leaves as traditional dry cough medicine. Unlike the other leaf, young tamarind leaves contains more antioxidants. The content is very active role in blood circulation, respiration and metabolism.
How to treat dry cough with young tamarind leaves:
– Provide young tamarind leaves, cinnamon, and sugar cubes.
– Boil using low heat until boiling. Then strain and take the water boiled.
– Drink while young tamarind leaves herb still warm. Perform routine before going to bed and after waking up in the morning.
12. basil leaves
Still on the leaves, the next there is basil. These leaves are typically used on vegetables in order to eliminate bad breath. But who would have thought, it turns out that the high content of antibiotic may help cure a dry cough and phlegm.
I personally would rather eat the basil leaves directly in its raw state. But for those of you who do not like, boil the basil leaves to taste, then boiled water consumption on a daily basis.
When to Go to the Doctor?
If you have a cough of more than three weeks and is getting worse due to viral infection, made haste to go to the doctor. Similarly, if you have trouble breathing, chest pain, and coughing up blood, immediately consult a doctor to get the best treatment.
You will be referred to a specialist lung and breathing when general practitioners could not confirm the cause of the cough. Doctors may recommend that some of the following checks, including:
– Take your sputum samples are then used to determine what type of antibiotic to be administered.
– Chest X-rays to determine if you have an infection of the lungs or not.
– Spirometry (interesting and exhale through a tube) with the aim to check whether there are problems in the respiratory tract.
– Perform an allergy test to determine whether you have allergies to an object or not.
How, interested in trying? That’s some way to treat cough and dry cough berhadak naturally that you can try. Choose one of the ingredients alone do you think is easiest, after it was done regularly and consistently every day.
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