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Want More Slim? Stop this habit Lima – There are many ways you can do to lose weight, among them of course with diet and exercise. You may have tried several ways, but the expected results never seen. When you want to be thinner, try to avoid the following five things.
1. Stop eating at certain hours
Perhaps you’ve heard the advice to stop eating at 6.7 or 8 pm so that the weight does not go up. Indeed food eaten night is not automatically stored as fat.
Certain hours we stop eating nothing to do with how much weight is down or up. Total calories we consume in a day that makes weight gain. It’s OK to eat at night, but choose healthy foods that are easily digested.
2. Abstinence certain foods
Leslie Langevin, MS, RD, CD says abstinence from food such as carbohydrates, gluten, sweet bread, fried food will not last long.
After some time, most of us will stop abstinence and eat it in a portion of a lot. When after a long evaded and no longer abstinence, weight has dropped slowly to rise again.
3. Apply a low-fat diet
A diet low in fat is the trend of the ’90s that are outdated. Actually, most of the low-fat food turned out to contain a lot of sugar to taste. As a result, it actually makes fat foods, especially in the abdomen.
Fatty foods such as avocado, olive oil, nuts actually help boost metabolism and burn fat in the abdomen. Foods rich in healthy fats that this would make us full longer.
4. Skipping meals
No dinner or breakfast is not a good way to cut calories. Skipping meals makes the body so hungry that actually makes your metabolism slows down. As a result, we tend to overeat after arriving mealtime.
A good way of reducing calorie intake is to adopt a healthier diet. Replace favorite foods with healthier, rich in fiber and protein. Foods such as these make the stomach full longer.
5. Only exercising
Exercise is an important part of weight loss with exercise badan.Tetapi not mean we are free to eat anything.
Remember that ran 30 minutes at a speed of 1.6 km per 10 minutes burns about 270 calories. To burn half a kilogram a week, you need to burn or reduce 500 calories a day. That means, in addition to exercise you need to subtract 220 calories from food. diet smart detox
The post Want More Slim? Stop this habit Lima appeared first on Leher Benjol News.
